Small Group Training

3 classes for $31This introductory package now
includes a consultation with our Registered Dietician!

This is not a crowded Bootcamp.

Our 30-minute Small Group Training classes have a maximum of 4 participants. Your personal trainer will vary the intensity to your needs and get to know you, your issues, limitations and how you like to be pushed.

Can I get a good workout in 30 minutes?

Absolutely! We use functional exercise equipment to help develop upper body, lower body and core strength. Lose fat, increase endurance and get in shape fast with weights, TRX straps and kettle bells.  Participants can even use our cardio machines 30-minutes before or after class!

Package options:

Complete the SGT registration form to purchase a package and begin booking classes.

What is Quick PT?

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