Nutrition Counseling

Nutrition and fitness training go hand in hand. Whether your goal is to gain muscle, lose weight, decrease body fat, or improve your endurance, a personalized nutrition plan will help you achieve even greater success. Having a registered dietitian on our team is another way PPT helps you accomplish your goals.

How does it work?

Alissa RumseyAll personal training clients and small group training clients who purchase a 10-week term receive a 30-minute consultation with Registered Dietitian Alissa Rumsey. You’ll be asked to fill out a short questionnaire and complete a food journal prior to speaking with her. During the consultation she will:

What’s the next step?

Our $250 introductory package includes three 60-minute personal training sessions and a 30-minute consultation with Alissa. Contact us to discuss scheduling your first session. Together we will properly assess you and create the foundation for a successful health and fitness program. You can also reach out to Alissa by visiting her website at