Can’t Stop. Won’t Stop. Don’t Stop.

by Antonio Sini … Setbacks happen. Whether it’s sustaining an injury while working out or coming down with a cold on the first morning of a family vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and failures. […]

Read More

What Are You Waiting For?

by Antonio Sini … You do realize that exercise gives you more energy, makes you stronger, helps keep your weight in control and makes you feel and look younger – right? So why aren’t you working out regularly? Do any of these describe you? • You wake up every day with aches and pains. • […]

Read More

Help! I Want to Give Up on My Fitness Goal

This is a guest post by Paige Johnson (www.learnfit.org) .. Things probably started off well with your fitness goal. Perhaps you joined a gym and started working out regularly, or maybe you signed up for a yoga class and have faithfully attended every session for several months. Maybe you’ve committed to a daily jog so […]

Read More

Catch & Release Training

We often use catch and release (CnR) exercises with clients, commonly with medicine balls. Catching and releasing a weighted object involves more work through the end range of motion, which offers many benefits.  It’s also fun to do. When doing traditional resistance training exercises the lifter needs to decelerate the weight as it approaches the […]

Read More

Workout or Exercise?

by Antonio Sini … I hear so many people complain that they don’t enjoy working out. The truth is that I don’t enjoy working out either. I think slogging along for 45 minutes on an elliptical machine is about as much fun as waiting in line at the bank. Now, on the other hand, I […]

Read More

How Will You Succeed This Year?

At this point it’s pretty clear – exercise is important. You should and need to exercise. But what if you’re not sure how or where? Pay attention because what I’m about to tell you will greatly improve your chances of succeeding in your quest to become healthier this year. Joining a Gym Lets start with […]

Read More

A Great Oblique Exercise For Better Sport Performance

Supine Spinal Hip Twists – spinal rotation at the hips, while lying on your back and stabilizing the shoulders. This exercise is performed with the arms at 90 degrees, like a “T”. It is very important that your arms and shoulders do not come off the floor. Either done with bent knees or straight legs, […]

Read More

Cheating? Proper cheating…

by James Camastra … We’ve all heard of cheating, thrusting the weight up while arching your back, when resistance training. There is a proper way of cheating while doing common resistance training exercises that when used correctly can decrease chances of injury, increase strength and muscle mass and improve vertical power. While doing standing bicep […]

Read More

Positivity

by Antonio Sini … It’s amazing how easily we can fall into the trap of thinking negatively when we set out to be healthier. For example, this week I overheard my client explain how he ordered an eggwhite sandwich but then threw out the bread. He forgot that he had decided not to eat carbs. […]

Read More

Fitness First!

By Antonio Sini … You probably already knew this but prioritizing and finding an extra hour or two for exercise is not as simple of a task as one might think. Whether it’s work, kids or friends, it can sometimes be hard to concentrate on ourselves when so many other people depend on us. The […]

Read More