Can’t Stop. Won’t Stop. Don’t Stop.

by Antonio Sini … Setbacks happen. Whether it’s sustaining an injury while working out or coming down with a cold on the first morning of a family vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and failures. […]

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What Are You Waiting For?

by Antonio Sini … You do realize that exercise gives you more energy, makes you stronger, helps keep your weight in control and makes you feel and look younger – right? So why aren’t you working out regularly? Do any of these describe you? • You wake up every day with aches and pains. • […]

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Help! I Want to Give Up on My Fitness Goal

This is a guest post by Paige Johnson (www.learnfit.org) .. Things probably started off well with your fitness goal. Perhaps you joined a gym and started working out regularly, or maybe you signed up for a yoga class and have faithfully attended every session for several months. Maybe you’ve committed to a daily jog so […]

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Spread The Cheer

by Antonio Sini … How far can you make your smile travel? Nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Smiling will send a positive […]

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How Will You Succeed This Year?

At this point it’s pretty clear – exercise is important. You should and need to exercise. But what if you’re not sure how or where? Pay attention because what I’m about to tell you will greatly improve your chances of succeeding in your quest to become healthier this year. Joining a Gym Lets start with […]

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Overcoming Adversity

Challenges are part of life. Whether it’s something simple like remembering to stretch after a workout or something more imperative like finding a job, we are constantly faced with them. More importantly, challenges make us better. If you take a moment to reflect on the adversities you have overcome in the past, you’ll see that […]

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