Can’t Stop. Won’t Stop. Don’t Stop.

by Antonio Sini … Setbacks happen. Whether it’s sustaining an injury while working out or coming down with a cold on the first morning of a family vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and failures. […]

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What Are You Waiting For?

by Antonio Sini … You do realize that exercise gives you more energy, makes you stronger, helps keep your weight in control and makes you feel and look younger – right? So why aren’t you working out regularly? Do any of these describe you? • You wake up every day with aches and pains. • […]

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Spread The Cheer

by Antonio Sini … How far can you make your smile travel? Nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Smiling will send a positive […]

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Workout or Exercise?

by Antonio Sini … I hear so many people complain that they don’t enjoy working out. The truth is that I don’t enjoy working out either. I think slogging along for 45 minutes on an elliptical machine is about as much fun as waiting in line at the bank. Now, on the other hand, I […]

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How Will You Succeed This Year?

At this point it’s pretty clear – exercise is important. You should and need to exercise. But what if you’re not sure how or where? Pay attention because what I’m about to tell you will greatly improve your chances of succeeding in your quest to become healthier this year. Joining a Gym Lets start with […]

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Overcoming Adversity

Challenges are part of life. Whether it’s something simple like remembering to stretch after a workout or something more imperative like finding a job, we are constantly faced with them. More importantly, challenges make us better. If you take a moment to reflect on the adversities you have overcome in the past, you’ll see that […]

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Positivity

by Antonio Sini … It’s amazing how easily we can fall into the trap of thinking negatively when we set out to be healthier. For example, this week I overheard my client explain how he ordered an eggwhite sandwich but then threw out the bread. He forgot that he had decided not to eat carbs. […]

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Fitness First!

By Antonio Sini … You probably already knew this but prioritizing and finding an extra hour or two for exercise is not as simple of a task as one might think. Whether it’s work, kids or friends, it can sometimes be hard to concentrate on ourselves when so many other people depend on us. The […]

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High Impact Exercise

by Antonio Sini … High-impact exercise, where your feet usually come off the ground (like running or box jumps) is one of the most effective ways to reduce body fat and build strong bones. This type of exercise gets your heart rate up quickly, burning more calories in less time. Subjecting the bones to greater […]

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Great Outdoor Workout, Coming to a Park Near You!

by Antonio Sini … Most of us spend our days inside, trapped at desks in dark buildings where we’re shielded from the sun like vampires. With Summer in full swing, why not get out of the shadows and enjoy the sunshine, breeze, and strange looks from snot-nosed kids as you do pull ups on their […]

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