5 Scary Sounding Food Additives You Don’t Need to Worry About

by Alissa Rumsey MS, RD, CDN, CSCS … Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and drinks and are safe to consume. Cellulose Cellulose is a […]

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How to Pick the Best Protein Bar

by Alissa Rumsey, RD, MS CDN, CSCS … Protein bars are everywhere. I get asked about a new brand or product on a weekly basis. Occasionally I’m pleasantly surprised, but unfortunately most of the protein or nutrition bars on the market are nothing more than glorified candy bars. Most are filled with highly processed ingredients, […]

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