Help! I Want to Give Up on My Fitness Goal

This is a guest post by Paige Johnson (www.learnfit.org) .. Things probably started off well with your fitness goal. Perhaps you joined a gym and started working out regularly, or maybe you signed up for a yoga class and have faithfully attended every session for several months. Maybe you’ve committed to a daily jog so […]

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Spread The Cheer

by Antonio Sini … How far can you make your smile travel? Nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Smiling will send a positive […]

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