Catch & Release Training

We often use catch and release (CnR) exercises with clients, commonly with medicine balls. Catching and releasing a weighted object involves more work through the end range of motion, which offers many benefits.  It’s also fun to do. When doing traditional resistance training exercises the lifter needs to decelerate the weight as it approaches the […]

Read More

Workout or Exercise?

by Antonio Sini … I hear so many people complain that they don’t enjoy working out. The truth is that I don’t enjoy working out either. I think slogging along for 45 minutes on an elliptical machine is about as much fun as waiting in line at the bank. Now, on the other hand, I […]

Read More