Overcoming Adversity

Challenges are part of life. Whether it’s something simple like remembering to stretch after a workout or something more imperative like finding a job, we are constantly faced with them. More importantly, challenges make us better. If you take a moment to reflect on the adversities you have overcome in the past, you’ll see that […]

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A Great Oblique Exercise For Better Sport Performance

Supine Spinal Hip Twists – spinal rotation at the hips, while lying on your back and stabilizing the shoulders. This exercise is performed with the arms at 90 degrees, like a “T”. It is very important that your arms and shoulders do not come off the floor. Either done with bent knees or straight legs, […]

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