Cheating? Proper cheating…

by James Camastra … We’ve all heard of cheating, thrusting the weight up while arching your back, when resistance training. There is a proper way of cheating while doing common resistance training exercises that when used correctly can decrease chances of injury, increase strength and muscle mass and improve vertical power. While doing standing bicep […]

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5 Scary Sounding Food Additives You Don’t Need to Worry About

by Alissa Rumsey MS, RD, CDN, CSCS … Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and drinks and are safe to consume. Cellulose Cellulose is a […]

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Positivity

by Antonio Sini … It’s amazing how easily we can fall into the trap of thinking negatively when we set out to be healthier. For example, this week I overheard my client explain how he ordered an eggwhite sandwich but then threw out the bread. He forgot that he had decided not to eat carbs. […]

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