High Impact Exercise

by Antonio Sini … High-impact exercise, where your feet usually come off the ground (like running or box jumps) is one of the most effective ways to reduce body fat and build strong bones. This type of exercise gets your heart rate up quickly, burning more calories in less time. Subjecting the bones to greater […]

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A Simple Nutrition Guideline

by James Camastra … At Progressive Personal Training we often get questions regarding nutrition and diet. Though most people know that broccoli is good for them and french fries are not, clients require more specific guidance. So, we find ourselves giving a few tips that I’m going to share with you. Try to eat a […]

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How to Pick the Best Protein Bar

by Alissa Rumsey, RD, MS CDN, CSCS … Protein bars are everywhere. I get asked about a new brand or product on a weekly basis. Occasionally I’m pleasantly surprised, but unfortunately most of the protein or nutrition bars on the market are nothing more than glorified candy bars. Most are filled with highly processed ingredients, […]

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