Increase Core Activity With These Push-up Variations

by James Camastra … Push-ups are a great functional exercise for increasing strength in the chest, shoulders and triceps. Here are three variations of this common exercise that will help strengthen your core. All three versions can be done with hands on the long edge of a workout bench or using a bar on an […]

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Great Outdoor Workout, Coming to a Park Near You!

by Antonio Sini … Most of us spend our days inside, trapped at desks in dark buildings where we’re shielded from the sun like vampires. With Summer in full swing, why not get out of the shadows and enjoy the sunshine, breeze, and strange looks from snot-nosed kids as you do pull ups on their […]

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