H.I.I.T (High Intensity Interval Training)

by Antonio Sini … HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity […]

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Exercise of the Month – Supine Spinal Hip Twist

by James Camastra … Supine Spinal Hip Twists – require spinal rotation at the hips, while lying on your back, keeping head nuetral and stabilizing the shoulders. The arms should be at 90 degrees, like a “T”, and should not come off the floor (very important). Either done with bent knees or straight legs, this […]

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