The Skinny on Sports Drinks

by James Camastra … Your workouts may benefit from drinking a popular sports drink, like Gatorade, Powerade etc. Do not confuse these with protein drinks. Protein is also important to your workouts but not the topic of this article. These drinks are basically comprised of water, sugar, flavoring and electrolytes, always sodium and potassium and […]

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Three Seemingly Healthy Snacks That Are Probably Killing Your Diet

by Antonio Sini … You’ve been watching what you eat, and yet the pounds refuse to budge. Often times we’re lead to believe certain foods make good snack choices when in fact they’re anything but. Don’t let these three imposters—filled with sugar, fat, and sodium—undo your good work. Energy Bars: Just because they come in […]

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