Your March Exercise Nugget

by James Camastra … This month’s nugget consists of 4 exercises, which can be done every other day. It’s a well-balanced yet quick workout. Remember, you can link this nugget with the some of the previous one’s we’ve posted on our blog. Side Plank Rear Delt Fly: While lying in a side plank position and […]

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Your Total-Body Exercise Plan

by Antonio Sini … For the majority of us looking to improve our overall health, a total-body workout is a great program to follow.  There are many reasons for this including: Less Time Commitment: The greatest benefit to a full body workout program is that it takes up less time from your schedule than a […]

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