Motivation is not always enough.

by Antonio Sini… Take a second and write down why you want to get healthy. And it can’t be that my cousin, Mary, is getting married next month and I need to drop 5 lbs to fit into my dress. They have to be powerful whys. For example, I love my life and my children […]

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PPT Exercise Nugget – February 2016

by James Camastra… At PPT we prescribe “nuggets” to our clients. A nugget usually consists of 2-4 exercises, which can be done almost every day. Each nugget is a well-balanced yet quick workout that we often customize for a client’s specific needs. For this month we’ve provided you with a new PPT nugget. Remember, you […]

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