Happy Holidays from PPT!

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PPT Exercise Nuggets

by James Camastra… There are different reasons to exercise at home. Bad weather, no time, adding a quick 15 minute routine to your morning… At PPT we prescribe “nuggets” to our clients. A nugget usually consists of 2-4 exercises, which can be done almost every day. Each nugget is a well balanced yet quick workout […]

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What’s your exercise personality?

You’ll be surprised; the healthy people around us aren’t super athletes who spend every weekend running a marathon. They’re people we see and work with every day, and their fitness secret is deceptively simple: They know what they like and what motivates them. What motivates you? Or better yet, how would you describe your personality? […]

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