Active Stretching: Better for You!

by James Camastra … Often a muscle is tight because of complicated issues, but mainly strength imbalances. Active stretching is a great way to burn calories, improve strength, gain balance and lengthen tight muscles. Here are two we commonly use at PPT. Try them during your next exercise session. 1. Standing Active Hamstring Stretch (knee […]

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A Portion Control Guide to Thanksgiving

by Antonio Sini … We all know how easy it is to overdo it during Thanksgiving–but you don’t have to resign yourself to making it a gut-busting affair. You want to try to have a good time enjoying the foods you haven’t had in a while, but in a way that lets you walk away […]

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