Quick Tips for Changing Up Your Fitness Routine

by James Camastra … Most of us fight change and are complacent when one of the most important rules of fitness is variety. So, stress you bodies in different ways as often as possible in order to continue to see results. Chances are you do the same one or two machines or classes all the […]

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The Tour De Foliage

by Antonio Sini … Fall in New York is one of the best times of the year to be on a mountain bike (my preferred form of outdoor exercise). Combine the cooler temperatures with the brilliant colors in the forests, and you’ve got the makings for some epic rides. Whether you are a beginner or […]

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