Introducing More Vegetables

by Antonio Sini … How well is your family eating? When it comes to vegetables many parents confess to not eating as well as they should. As a parent, I know only too well that children will instinctively learn from you, both the good and bad. If you know a lot about food and eat […]

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Overuse Injuries Associated with Spinning

by James Camastra … Any activity, done with too much frequency can produce overuse injuries. This article focuses on a very popular activity, Spinning, it’s common overuse injuries, and ways to prevent them. A key way to prevent overuse injuries is to reduce frequency through cross training, participating in activities other than Spinning. Running, Yoga, […]

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