Exercising Emotions for Better Health

by Antonio Sini … The mind works in amazing ways. The right actions obviously come into play, but everything begins with our thoughts and intentions. That’s why it is so important to manage both our emotional and physical health. I encourage you to develop an awareness of how your mind works. After all, personal development […]

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Changing Up Your Fitness Routine with Outdoor Activities

by James Camastra … One of the most important rules of fitness is variety. The body will adapt to repetitive stress. This means if you keep doing the same exercises, eventually you stop seeing results. We are often creatures of habit, resistant to change and too complacent. It’s important to stress your body in different […]

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