Common Resistance Training Mistakes

Exercise is a science. You need to understand your body- how it moves, how it can handle specific loads and how much joint stability there is. It’s important to have this figured out before you hit the gym and start exercising on your own. Even when we have a good grasp of our bodies, we […]

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Toss the scale!

by Antonio Sini I’ve had this question asked a bunch of times: “I haven’t lost any weight and I’ve been exercising for weeks! What gives Antonio?” The answer isn’t so simple. A scale just measures overall weight. It doesn’t provide an accurate indication of one’s progress. How is that possible you ask? Muscle is denser […]

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