Progressive Personal Training

Our team of highly motivated trainers have extensive knowledge in exercise science. We will help you safely increase strength and endurance, while reducing bodyfat.

We specialize in helping clients tackle pain associated with poor muscular balance and posture.

Contact us to book your first session.

Our Introductory Packages all come with a consultation with a Registered Dietician.

Personal Training / 60-min. $225
Three 60-minute private sessions

Personal Training / 30-min. $155
One 60-min & two 30-min sessions

Small Group Training $31
Three 30-minute SGT classes

Contact us to book your first session.

“Great team of trainers, great location and great space. James, Antonio and David couldnt be more helpful and easy to work with on scheduling.”


“It sounds cliche but PPT really did transform my body and helped me see exercise as a way of life.”