“When the goal is perfection, progress is guaranteed.”

Our personal training studio is conveniently located between Chelsea and the Flatiron district. We offer top-of-the-line strength and cardiovascular equipment as well as many functional training aids such as physioballs, balance boards, TRX suspension trainers and kettlebells. You can expect to increase strength and endurance; decrease body fat and pain; and improve balance, posture and sports performance. All of this in a private setting, and with trainers who have extensive education in exercise science.

NYC personal trainer

Take a look at our services.

One-on-One Personal Training

  • 30-minute sessions
  • 60-minute sessions
  • in-home training

Small Group Training (SGT)

  • maximum of 4 people per session
  • 30-minute sessions
  • 60 minute sessions

Nutrition Counseling New!

  • Clients receive a 30-minute consultation
  • Coming soon – Metabolic Testing


Progressive Personal Training founder James Camastra, and co-owner Antonio Sini, have almost 40 years of combined experience. They have dedicated themselves to helping others live healthier and happier lives. PPT is the perfect environment for positive change and continued progress.


“It sounds cliche but PPT really did transform my body and helped me see exercise as a way of life.”

Mina, Client

“If you’re considering a trainer look no further. James is a special guy who will put you at ease and focus his total attention on your needs and goals. To put it simply, he cares. He is as focused on creating a first class gym environment as he is on his clients’ individual programs.”

Tom, Client