contact us:

NYC personal trainer

We are conveniently located between Chelsea and the Flatiron district. Our trainers have extensive education in exercise science. Work with us and you will increase strength and endurance, decrease body fat and pain and improve balance and posture.

One-on-One Personal Training

* 30-minute sessions

* 60-minute sessions

* In-home training

Small Group Training (SGT)

* maximum of 4 people per class

* 30-minute total-body workouts

Nutrition Counseling New!


PPT founder James Camastra, and co-owner Antonio Sini have dedicated over 40 years to helping others live healthier and happier lives. Progressive Personal Training promotes positive change and continued progress.  Come see what we can do for you.

“Great team of trainers, great location and great space. James, Antonio and David couldnt be more helpful and easy to work with on scheduling.”


“It sounds cliche but PPT really did transform my body and helped me see exercise as a way of life.”